At Simple Meditation, we aim to provide a peaceful, supportive environment in which people at all levels of meditation experience – from beginners to very experienced long-term meditators – can take a break, relax and open up to the inner life, which is so often ignored as we live our busy everyday lives.
We hope you find what you see here interesting and inspiring.
Everyone can benefit from meditating in a group with an experienced teacher. Benefits range from relaxation to a much deeper understanding of who we are, and ultimately to the profound freedom which is often called enlightenment.
At our Crafers West centre, which is in the hills, only about 15 minutes drive from the centre of Adelaide, we offer meditation sessions with a range of options to suit everyone.
Linda teaches two simple, very effective techniques in a non-sectarian way – observing the breath, and slow walking meditation. No religious teachings or rituals are involved – just Simple Meditation.
We have no courses and no different ‘levels’. All our sessions are open to everyone. The techniques are easy to learn. We all progress at our own pace, and in a way, we are all beginners, if we approach each meditation humbly as a new experience. We just ask that people with no previous experience arrive a little before the start of a session for individual instruction.
Please have a look around our website if you’d like to find out more about Linda’s background and approach, about meditation in general, and about what we offer, how to find us, and how to contact us.
Everyone can benefit from Simple Meditation.
To ensure Simple Meditation continues to operate into the future, please consider a donation.
© Simple Meditation