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Meditation Practice… So it’s always good to take a few deep breaths into the belly. And counting the breaths can be a really good extra anchor in the body. Most … Continue Reading about This Isn’t About Stopping Thinking

It wasn’t just a moment. It was the culmination of years of practice. What happened was so amazing at the time, but now I hardly remember it. That’s what’s so … Continue Reading about Enlightenment … all my questions went

Counting your breath, each breath, can be a really good way of reining in the thinking, interrupting that momentum of thinking. It can also show you how many thoughts there … Continue Reading about Counting the Breath

(excerpt from 7-day retreat) So take a few deep breaths into the belly and feel your body. You’re here now. You don’t need anything right now. You don’t need to … Continue Reading about You Don’t Need to Know Anything