Pregunta: Hablas mucho sobre estar “anclado” en el cuerpo. ¿Puedes explicar a qué te refieres con eso y por qué ves esto tan importante? ¿Cuál es su relación con el … Continue Reading about Anclarse al cuerpo
Articles
Articles
Moment of Enlightenment
Question: What did you experience at the moment of enlightenment? Linda: It wasn’t just a moment. It was just the culmination of years of practice. What happened was so amazing … Continue Reading about Moment of Enlightenment
Energy
Question: When I’m sitting I often feel a lot of energy in my body. It feels like every cell in my body is vibrating. What is this energy? Is it … Continue Reading about Energy
Vulnerability
It’s very difficult to be really vulnerable . . . We learn at quite an early age to protect ourselves, to protect ourselves from getting hurt. So we start to … Continue Reading about Vulnerability
Simple Meditation Practice
Question: Is the basic instruction to bring your attention to the belly, and then do a body scan? Linda: You don’t have to do the body scan every time. If … Continue Reading about Simple Meditation Practice